Hatha Yoga
Course Details
About the course
A Hatha inspired Yoga class for flexibility and relaxation. This class is aimed at those wanting to improve their posture, balance and general sense of well-being.
Level:
All levels.
By the end of the course you can expect to be able to do the following;
- To increase flexibility
- To improve posture and balance
- To improve respiration, energy and vitality
- To increase sense of calmness and well-being
You will need to:
Please wear comfortable clothes, wear suitable shoes throughout the session. You may wish to bring your own yoga mat, blocks, straps and a bottle of water.
Your Tutor
Jo Geoghegan has been teaching yoga since early 2015. She loves to see her clients building in confidence and gaining strength, flexibility and balance.
What Next
Continue to attend yoga classes next term.
How to Book
Call the Gateway Centre on 01743 562063
Email: gatewayenquiries@hlnsc.ac.uk