Yogalates – Beginners/Beginners plus
About the course
A Yoga type class focusing on building core strength, flexibility and balance. This class is suitable for people with no experience of yoga or Pilates as well as those with experience who wish to build confidence.
By the end of the course you can expect to be able to do the following;
- To increase flexibility
- To improve posture and balance
- To develop core strength
- To improve respiration, energy and vitality
- To increase sense of calmness and well-being
You will need:
Please wear comfortable clothes and you may wish to bring a bottle of water. You may wish to bring your own yoga mat, blocks and straps
Jo Geoghegan has been teaching yoga since early 2015. She loves to see her clients building in confidence and gaining strength, flexibility and balance.
To progress to the Intermediate course.
How to Book
Call the Gateway Centre on 01743 562063