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Yogalates – Beginners plus

Course Details

About the course

A Yoga type class focusing on building core strength, flexibility and balance.  This class is suitable for people with no experience of yoga or Pilates as well as those with experience who wish to build confidence.

Level:

Beginners plus

By the end of the course you can expect to be able to do the following;

  • To increase flexibility
  • To improve posture and balance
  • To develop core strength
  • To improve respiration, energy and vitality
  • To increase sense of calmness and well-being

You will need

Covid 19 Secure regulations please bring your own yoga Mat, blocks and straps.

Please wear comfortable clothes and you may wish to bring a bottle of water.  The coffee shop is currently closed.

Your Tutor

Jo Geoghegan has been teaching yoga since early 2015. She loves to see her clients building in confidence and gaining strength, flexibility and balance.

What Next

To progress to the Intermediate course.

How to Book

Call the Gateway Centre on 01743 562063

Email: gatewayenquiries@hlnsc.ac.uk


Course Venue


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