Dance Fit – Mixed Ability (Wed)
About the course
A low impact, exercise to music class aimed at those wishing to have fun and stay fit. Movement set to music can help improve memory and co-ordination as well as being a mood booster.
Level: Low Impact.
By the end of the course you can expect to be able to do the following;
- To improve posture, co-ordination and balance
- To improve respiration, energy and vitality
- To increase sense of well-being
You will need
Please wear comfortable clothes, sensible shoes for exercise and bring a bottle of water.
Jo Geoghegan has always enjoyed dancing and loves to see people having fun.
Continue to attend the class next term.
How to Book
Call the Gateway Centre on 01743 562063