Five Ways to Wellbeing
About the course:
We’re encouraged to eat at least ﬁve fruit and vegetables a day to take care of our physical health, but what about our mental health? Five ways to wellbeing is a programme which encourages positive mental health based on worldwide research amongst doctors. Good mental health is also important for our physical health too. The stresses and strains of the Covid19 pandemic have put additional pressure on us. As we slowly come out of lockdown North Shropshire College are providing a service for a small number of people (max 6) which encourages us to take responsibility for our own wellbeing and learn strategies for dealing with difficult situations
By the end of the course you can expect to be able to have;
- Built a list of people you can connect with who will encourage and support you
- Learnt strategies to manage emotions and difficult times-whether it is family or situations
- Leartn mindful practices that can be implemented daily which will help you relax
- Come to an understanding of why lifelong learning is important and found interests that will keep you mentally stimulated
You will need:
A pen and a notebook
Your tutor will supply:
Handouts and worksheets will be provided during the course.
Rosemarie Sellers is a wellbeing and lifestyle teacher who has been delivering programmes in the community for many years. She is a qualified NLP and CBT practioner who has worked with the long term unemployed, Enable and Shropshire Recovery. She has also spent the last 3 years working with Syrian refuges teaching them English and British values.
There are a range of options which Rosemarie will explain to you, these include: vocational training, apprenticeships, how to improve your maths and English, distance learning courses to help your job search.
How to Book
To book a place on this course please email firstname.lastname@example.org or telephone The Gateway Education and Arts Centre – 01743 562063 or Rosemarie Sellers on 07990 086540